There isn’t a woman in the world who doesn’t want luscious hair, smooth skin, and strong nails. Those desires aren’t just limited to women; many men want the same things. The beauty industry is full of supplements that promise to give you the look you’re after, but not all of them deliver.
In this guide, we’ve sifted through the science to understand what ingredients really work. We’ll give you info on how to have healthy hair, skin and nails, reviews on different supplements you can use, and tips to get the look you’re after.
How Much Do You Know About Hair, Skin, and Nails?
While we definitely paid attention in science class, it’s important to understand how your body keeps your hair, skin, and nails healthy. It’s not just about the shampoo you use or the vitamins you take, though those can help a lot. Here are some interesting facts you should know.
- Over the course of your lifetime, your body will create billions of skin, nail and hair cells. In fact, you produce and shed 30,000 to 40,000 skin cells every day.
- To complete this incredible feat, your body uses the food you eat to create keratin, a durable protein that’s the foundation of your hair, nails, and skin.
- Your genetics play a role in what you look like. They will determine the color and texture of your hair, and also will give you an idea of how your skin will age.
- If you’re exposed to some harmful environmental factors, like cigarette smoke, smog, or the sun, it can impact the appearance of your hair skin and nails.
- Your skin is the largest organ in your body. Your hair is non-living tissue, but it has the second fastest growth rate of any other tissue in your body. The fastest? Bone marrow.
- You’ll see results from supplements and vitamins in different ways on different parts of your body. Hair, skin, and nails reviews that say a product doesn’t work often don’t give them a long enough time period to kick in. Your skin is living tissue, so you’ll see results from nutrition and supplementation quickly. Conversely, your hair and nails may need time to go through a growth cycle before you see the full benefits.
Hair, Skin, and Nails Vitamins Reviews
You consume vitamins every day in the food you eat. One of the best ways to improve the appearance of your skin, hair, and nails is to eat a balanced diet to give your body the nutrition it needs to produce healthy cells.
Things like lean protein, whole grains, and lots of fruits and vegetables are the optimal source of vitamins, minerals, and antioxidants that give you shiny hair, healthy nails, and radiant skin.
In addition to eating nutritionally dense food, you can add supplements that are proven to support cell synthesis that can make your hair grow faster and longer, your nails stronger, and your skin smoother.
Here are the best vitamins to take according to hair, skin, and nails reviews and evidence from clinical studies.
Many different B vitamins work wonders on hair, skin, and nails, and B-12 is one that has a host of benefits. If you try to get it through diet alone, you’ll only find it in animal products. It’s not something your body can produce on its own. Also, as we age, we lose some of our ability to digest and absorb it. Those things combined mean that many people have a vitamin B-12 deficiency.
If you’re one of those people, you may notice symptoms like hair loss, anemia, and pale skin.
You can take a blood test to check your levels, but for most people it’s safe to take a supplement even if you’re not deficient. B12 is available orally, or you can ask your doctor for a monthly injection.
When your levels are stable, it will stimulate hair growth and cell reproduction.
B12 isn’t the only B vitamin that has an essential role in maintaining good hair and skin. The entire B-complex contribute to fast growth and overall appearance. Niacin (B3), Pyridoxine (B6), and perhaps most popular Biotin (B7), deliver a boost to your body that could be used to speed your cellular regeneration, improve blood flow and circulation, which causes your hair and nails to grow.
Biotin specifically has lots of compelling scientific research to back up its claims. In an article published in the Journal of Drugs and Dermatology in 2007, researchers found that taking a daily supplement improved brittle nails in test subjects.
You can also get biotin nutritionally though things like eggs, dairy products, chicken, nuts, and whole grains.
Many of the essential vitamins, like A, C, and E have strong antioxidant properties that are critical to giving you healthy hair, skin, and nails.
For example, Vitamin E fights off oxidative stress from free radicals. Over time, those free radicals will cause your skin to age and lose its elasticity and smooth appearance. Using topical treatments that include these vitamins can improve skin damage, prevent wrinkles, and keep skin looking young and fresh.
Vitamin C is safe to take orally as a supplement, but try to get your A and E vitamins from food. These two are fat-soluble, which your body can more easily store, and they can build up in your system over time. If you take too much, you could end up with toxic levels, which can have the opposite effect of what you’re trying to achieve. Too much vitamin A, for example, can lead to brittle, fragile nails, in addition to a whole host of other dangerous side effects.
Essential Fatty Acids
Essential fatty acids found in fish and flaxseed are having a moment, and it’s for a good reason. Scientists uncover new benefits seemingly daily and have proven that they aid in reducing inflammation and supporting the body’s ability to grow healthy nails and maintain clear skin. They also assist in keeping your scalp healthy and your lots strong and shiny.
If eating fatty fish like mackerel or salmon isn’t your thing, you can take krill, fish oil, or flax seed supplements to get your daily dose.
Zinc is a mineral that’s found in things like red meat, eggs, poultry, dairy products, and oysters that plays a critical role in the health of your skin and hair cells. People who are deficient in the mineral may experience hair loss and have a compromised immune system.
Hair, Skin, and Nails: Reviews on Supplements
The right supplement for you will vary depending on your age, gender, and overall health. It’s always a good idea to talk with your doctor before you start taking anything new to ensure that you don’t have any conditions or take any medications that could cause adverse reactions.
There are lots of options to choose from. For example, if you’re looking for hair, skin, and nails gummies, reviews exist for over a thousand different products. We recommend doing research online to learn more about those that interest you.
- A USP or GNP seal on the label. These acronyms stand for United States Pharmacopeia and Good Manufacturing Practices and are the gold standard for supplements sold in the US. Generally, these indicate purity, potency, and strength of the product.
- Which ingredients are included and their potency? For example, the Vitafusion Hair, Skin and Nails Gummies reviews are excellent, and it’s likely because of the high potency dose of Biotin at 4500 mcg and combination of other B-vitamins giving you great results.
- Other ingredients included in the blend. Ensure that it’s not full of useless fillers, or things you may be allergic to, like shellfish.
Things to Remember
Taking a supplement will improve the appearance of skin, hair, and nails for almost everyone. However, there are some best practices and things to remember if you decide to start.
1. Patience is a Virtue
We live in a society where we want instant gratification, but vitamins are one thing that won’t work immediately. While you might see an improvement in your skin quickly, especially if you are vitamin deficient, your hair and nails will take time. Most users who post things like Vitafusion Hair, Skin and Nails reviews reported it taking a few months to start seeing results. Be patient and consistent with your supplementation and the better, thicker hair and nails and clear, dewy complexion will come.
2. More Isn’t the Answer
It’s easy to fall into the trap of thinking, “if a little bit is good for me, then a lot is great for me!” Avoid doing this with supplements. There is a genuine risk of over-doing it and experiencing harmful side effects if you take larger than the recommended dose.
Some of those consequences have the exact opposite effect of what you desire, causing you to lose hair, develop a sallow complexion, or brittle nails. Stick with the recommended doses unless you’ve taken a blood test and know for certain that you’re deficient in a specific substance.
3. It’s Not Point-and-Click
In the weight loss world, it’s very common to hear the phrase “you can’t spot reduce.” What that means is, you can’t jump on the treadmill and run and tell your body that you want that exercise to only use the fat from your abs for energy.
Along the same lines, you can’t tell your body exactly how to use the supplements you take for your hair, nails, and skin. Although they are formulated to support cell growth in those systems, your body will use the added vitamins how they are most needed.
If you’re patricianly deficient, you might not see results for several months as the nutrients may first be used to improve the overall function of your body.
Be Healthy to Look Healthy
The best way to have healthy hair, nails, and skin is to take good care of your health overall. Eating a well-balanced diet and drinking lots of water is critical. Supplementing with vitamins can give you an extra boost to help you get the look you really want.