Prenatal vitamins are recommended for all expectant mothers, and the variety that is available can be overwhelming. Pregnant women already know that nutrition is important, and finding the right prenatal vitamin can help you meet your nutrition goals and maintain better nutrition and health during your pregnancy.
Prenatal Vitamins and Your Pregnancy
Prenatal vitamins come in many forms and are generally recommended for all women looking to get pregnant, or who are already pregnant. Prenatal vitamins come in many types, and each will offer a slightly different blend of nutrients which comes with added benefits.
For example, women looking for an energy boost may select a multivitamin that contains a greater amount of Vitamin B complex, while those with food allergies will look for ingredients that are excluded.
Regular multivitamins are not enough for pregnant mothers, or those looking to conceive, as they do not have enough of the vital nutrients needed to support a growing baby throughout a pregnancy.
Extra nutrients are required, and folic acid and iron are included in higher amounts to support vital developments in babies. Vitamin D and Calcium are also needed for strong bones in the third trimester, and other vitamins also play a vital role.
It may be very difficult to get all of these nutrients through diet alone, and taking a prenatal vitamin can help increase how much of these nutrients you are able to absorb.
What to Look for in Prenatal Vitamins
The best prenatal vitamins will include a variety of vitamins and minerals, including folic acid, iron, vitamins A, B6, B12, C, D, and calcium. Other nutrients are also included, and many will be more than the recommended daily allowance to ensure that enough of them get absorbed.
Omega-3 fatty acids have also been found to be very important, and in particular, DHA has gained quite a lot of attention. DHA is a fat that can be found in certain types of fish, or from other plant sources, and is thought to play a crucial role in brain and nervous system development for developing babies.
Prenatal vitamins with DHA, and without DHA, are available and you can find them in many forms. Soft gels are popular, as they can be easier for some expectant mothers to swallow, but tablets and gummies are also popular.
If you select a gummy vitamin, confirm that it contains enough iron and that it is not loaded with sugar. Many pregnant women report being more nauseous when taking gummy prenatal vitamins with too much sweetener.
Over-the-Counter Prenatal Vitamins
Even the best prenatal vitamins are not a replacement for eating a healthy diet, but they can act as a safeguard to ensure that you and your baby are getting enough nutrients for healthy development.
Over the counter prenatal vitamins can be found in pharmacies everywhere, online, and your doctor may have recommendations for certain kinds. When reviewing over the counter prenatal vitamins, be sure to check the ingredients list and confirm the amounts of important nutrients, like folic acid and iron, to ensure each serving contains enough.
You may also find that some vitamins that are bought over the counter will require you to take a tablet twice a day. While some women may find this inconvenient, there is research that suggests this may help with absorbing the nutrients more completely.
The Best Prenatal Vitamin
When looking for the best prenatal vitamins, there are several factors to consider. Some women have sensitivities to certain ingredients or dietary requirements to consider, while others are looking for maximum absorption or pills that are easier to swallow.
Regardless of your preferences, there is a variety of excellent over the counter prenatal vitamins available, each with their own special ingredients for optimal nutrition. Before choosing a prenatal vitamin, consider your own preferences, and what nutritional benefits may be most helpful.
Naturelle Health’s Prenatal Essential Vitamins
- Provide essential nutrients for mom & baby
- Supports immune function
- Rich in Folic Acid
Naturelle Health’s Prenatal Essential Vitamins provide essential nutrients needed for women who are expecting. Important nutrients are supplied where her diet is lacking, and nutrients are also provided to the fetus.
These prenatal vitamins from Naturelle increase the mental balance of the mother, her strength, and her overall health to prepare for childbirth.
Some extra things Naturelle’s Prenatal Essential Vitamins will provide to the expecting mother are: increased energy levels, promoted digestion, possible healthier and younger looking skin, strengthened hair, skin, and nails, and an overall improved health and radiance.
Click HERE to purchase Naturelle Health’s Prenatal Essential Vitamins!