Tart cherries are the fruit of the Prunus cerasus tree, native to southwest Asia and Europe. Tart cherries are anthocyanin-rich and deliver substantial antioxidant and anti-inflammatory benefits, providing high levels of certain novel anthocyanins and used medicinally for osteoarthritis, muscle pain, fibromyalgia, muscle soreness after exercise, diabetes, high blood pressure, gout, and insomnia. They improve exercise performance, increase urine production, and aid digestion, acting as an anti-inflammatory and antioxidant. Their high concentration of tryptophan and melatonin help regulate sleep patterns and protect brain cells.
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